Tessa Rohrig

Have you ever felt exhausted from always trying to please others? Being “too nice” can take a toll on your health. Research has shown...

As a yoga teacher, I often hear students express their frustrations with their bodies. They might not like the way their body looks or...

In a world that often rushes by in a whirlwind of responsibilities and tasks, there is a profound beauty in slowing down, being mindful,...